The general condition of our body and especially individual organs depends on what we eat. Some foods have no effect on masculine power, others enhance it, and still others weaken it. In order to avoid the development of erectile dysfunction, you need to know what foods increase potency, you also need to eat right, including the most healthy foods rich in vitamins and minerals in your diet.
meat and fish
Among the potency-enhancing products, experts distinguish between meat and fish. It is this food that is very high in protein that is necessary for the production of testosterone. At the same time, eating only one meat is also not recommended - you can get the opposite effect. When choosing meat, stop at a leaner one; of the fish, flounder and mackerel are considered the most useful.
Dairy products
Milk and milk products are also rich in protein. It is useful to drink sour milk, kefir, eat cottage cheese and sour cream. Please note that yogurt, loved by many, has no tangible effect. This is because it loses most of its useful properties during the heat treatment process.
eggs
Chicken and quail eggs should be an indispensable part of the diet of every man who cares about his potency. These products contain useful trace elements, vitamins A, E, B6 and easily digestible substances.
seafood
The use of squid, shrimp, mussels, oysters has a very beneficial effect on potency. Such foods are a real source of unsaturated acids and trace elements necessary for normal potency.
nuts
Nuts are called "ambulances" for male power. Peanuts, almonds, hazelnuts, walnuts, pistachios contain vegetable protein and vitamin E, which is useful for potency. Vitamin E is also found in seeds and vegetable oils.
vegetables and greens
Vegetables and greens contain many vitamins and trace elements that not only activate the sex glands, but also generally strengthen the immune system. Carrots, cabbage, beets, radishes, parsley, lettuce, celery will help maintain potency for many years. Of particular note are onions and garlic, which should always be in the diet of an adult man. Basil, St. John's wort, anise, mint, tarragon, coriander, asparagus also have a good effect on male power.
Sweets
Some sweet foods are considered excellent sexual enhancers: honey, cocoa, dark chocolate, dried fruits. To prepare a powerful means of increasing male power, you need only 100 g of nuts and a tablespoon of honey. Such a treat should be eaten every day 3-4 hours before bedtime.
Products that can harm
Not all products have a positive effect on our body, and especially on the sexual sphere, some of them can only aggravate the situation. Such food can be classified as semi-finished and fast food. It also includes sausages, sausages, sausages, since the percentage of meat in them is very small, while there are a lot of dyes, flavors and preservatives. Foods rich in carbohydrates can also cause erectile dysfunction in men: pasta, rice, potatoes. Sweet carbonated water and energy drinks saturated with "fast" carbohydrates have a negative effect on potency and the vascular system. Caution should be exercised with coffee and alcohol. These drinks stimulate potency only if consumed in small doses, andtheir frequent use has the opposite effect. Bread can be both harmful and beneficial to male power. Rye or bran bread is considered useful because it contains vitamin B. And white bread made from refined flour is better to be excluded from the menu: it does not contain anynutrients, but only supplies the body with "fast" carbohydrates.